Using Scents to Elevate Mind, Body and Spirit

Scents can have a profound impact on our moods,- Lavender - inner guidance, spiritual contact
health, and spiritual growth. Below, in very simple- Lily - spirituality, love, purity
format, several flowers and oils have been listed with- Lilac - travel, past lives
some of their emotional and spiritual benefits. These- Rose - heart awareness, love, beauty
scents can be used in meditation or simply forOils
"inspiring" certain moods or effects.- Ceder wood - connection to spirit
Using scents can be as simple as having fresh flowers- Chamomile - inner peace
in your house or garden where you spend time, or you- Sage - Balance mind and emotions
can buy essential oils from a store (not the oils that- Eucalyptus - Clears negativity
say "perfume," buy the real oils) along with a diffuser- Lemon - Increases energy and clarity
or a burner with a candle. You can also add a small- Marjoram - Calms an agitated mind
amount of essential oil to bath water (make sure oils- Neroli - Opens heart and inspires creativity
are very diluted when coming in contact with the skin).- Rosemary - increase spiritual awareness
Posted below are what experiences/feelings these- Rosewood - enhances meditation
scents can help us with, or promote within us.- Vetiver - aids in stillness
FlowersScents can be used for many different things and can
- Carnations - self love, passiongreatly help us in many areas of our lives, as can be
- Jasmine - self esteem, psychic development, dreamseen from all the benefits listed.
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