| Meditation sound technology has made the benefits of | | | | A different frequency is applied to each ear. This |
| meditation available to those of us who don't have the | | | | causes the brain to generate waves that are the |
| time to learn traditional methods. Technology has | | | | difference between the two original frequencies. In this |
| created many of the problems in our lives, but | | | | way, the state that you are trying to achieve by |
| occasionally, it comes up with a solution. | | | | meditation is induced automatically. |
| I have attended guided meditation sessions and found | | | | There is no effort to maintain focus, or count breaths, |
| them extremely beneficial. I left with a feeling of peace | | | | repeat a mantra or visualize a candle flame. You can |
| and tranquility that lasted for several hours. | | | | remain fully conscious during the process. It is up to |
| Unfortunately, pressure of time and work meant that I | | | | you what you do with this opportunity. |
| had to give them up. | | | | You can still practice your usual meditation technique |
| Meditation is a skill, like any other, and I hadn't been able | | | | while listening or just use the time for quiet reflection. |
| to acquire it in the time available. When I tried to | | | | You can even think about everyday stuff. Whatever |
| meditate alone, I just couldn't achieve that relaxed | | | | you choose, the meditation sound is working |
| state I had come to enjoy, let alone maintain it. | | | | automatically in the background. |
| Meditation sound technology came to my rescue. | | | | If you are particularly tired, you might even fall asleep. If |
| Using binaural beats, it is able to put your brain into a | | | | you were practicing normally, this would mean that you |
| state of deep meditation by a process of entrainment. | | | | had stopped meditating. Not so with meditation sounds. |
| All you have to do is listen to the sounds through | | | | As long as you are wearing your headphones, it is |
| headphones and it happens automatically. | | | | working. |