| Chakras are the prime forces of our body. Sometimes | | | | *If an individual has a balanced diet with plenty of |
| proper methods of chakra cleansing and chakra | | | | water regularly there is a possibility of cleansing the |
| clearing must be used. There must be a concord | | | | chakras. *In addition to our balanced diet if an individual |
| between the chakras so as to make the body | | | | takes fresh juice and sleeps at least for eight hours a |
| perform it functions in a proper manner. Chakras are | | | | day the chakras would be cleaned to a greater extent. |
| greatly influenced not only by the physical and | | | | *For the proper functioning of the heart and cleansing |
| chemical factors of the environment but also by the | | | | the chakras regular exercise is a must. *Nature is |
| changes within the body. | | | | another source to cleanse our chakras. So if an |
| They are the energy centers and they are the ones | | | | individual spends his time in the morning sunlight and |
| that give balance to our body. They are also vital for | | | | evening breeze his chakras would be cleaned. |
| the mental and physical activities and therefore it has | | | | *Listening to music makes our mind light and it |
| to be purified. Right from olden days many methods | | | | refreshes our chakras. |
| are used for chakra clearing. Some of the common | | | | *Meditation has the supreme power to control our |
| chakra cleansing methods are: | | | | senses and therefore increases the strength of our |
| * There are certain aromatic substances like incense | | | | Chakras. Chakra meditation will help you improve |
| sticks and herbs and when they are burnt they give | | | | focus. One great addition to meditation is adding |
| rise to fragrance. They have the power to prevent | | | | bianural beats while meditating. |
| negative energies entering our body. So this has been | | | | *Apart from all this an individual should love himself. |
| a common method used for cleaning chakras right | | | | This would give him self confidence and provoke him |
| from the olden days. | | | | to lead a better life. |
| * Auric method is another commonly followed method | | | | *One should have control over his emotions and |
| of cleansing chakras where certain gems and crystals | | | | feelings. This helps to maintain our chakras and energy |
| are used for the same. A disadvantage of this method | | | | levels. |
| is that instead of cleansing it may cause harm. So it | | | | Following all these habits may be difficult. But one |
| must be consulted with trained professionals before | | | | should follow at least what they could in order to keep |
| performing this activity. | | | | their mind and body peaceful. |