| Many people believe they may have psychic abilities | | | | position that you can relax in and ensure you are not |
| and wish to discuss the possibility with someone else. | | | | too hot or cold. |
| But if these feelings are expressed to a skeptic, it's | | | | 3. Relax: Rest your head, close your eyes and breathe |
| easy for them to be dismissed as "just a coincidence." | | | | deep, slow breaths. Be aware of clenching your jaw |
| Choose someone open minded with whom you can | | | | or tension in your shoulders and consciously allow your |
| share the symptoms of psychic abilities that you have | | | | whole body to just let go. |
| experienced. | | | | The meditation process: |
| There is no science, yet, that can definitively tell you | | | | 1. Breathing: Focus your entire mind on your breathing. |
| whether you are psychic or not. There are some tests | | | | Listen to the way it sounds in your head, you can hear |
| that can confirm you have an inclination for psychic | | | | your breaths being drawn in and hear them being |
| abilities, but the results can't be absolute. At some point | | | | released again. Breathe in on a count of four, and out |
| you may just need to begin to trust yourself and your | | | | on a count of four. |
| own experience without confirmation from an outside | | | | 2. Intention: Ask that you be made aware of any |
| source. | | | | psychic skills you may possess and trust that you will |
| Many psychics suggest that meditation is a way in | | | | be provided with an answer. |
| which they tap in to their psychic abilities and | | | | 3. Stay Focused: Whenever you feel your mind start |
| strengthen them. So, in order for you to get a better | | | | to wander and you become aware of the outside |
| personal understanding and mental picture of your own | | | | world, bring it back onto your breathing again and |
| psychic abilities, it may be a good idea to practice | | | | focus it there. |
| meditation. This can help to further clarify and develop | | | | Take note of which symptoms of psychic abilities arise |
| any skills you may have. | | | | as you meditate. When you are completely relaxed |
| The art of meditation is a skill that can be learned, and | | | | and receptive, you may start to sense and feel what |
| it requires discipline and habit. But the benefits are | | | | some psychics call "psychic vibrations." You may |
| immense. Following are some guidelines to assist as | | | | become aware of a "knowing" sensation, you might |
| you begin a meditation practice. | | | | see images or colors, you may hear words. |
| Preparation for meditation: | | | | All of these can be described as symptoms of |
| 1. Privacy: Find a quiet area somewhere, and eliminate | | | | psychic abilities. With regular practice, the time required |
| the likelihood of being interrupted by the TV, radio, | | | | to reach the point of focus in meditation will be |
| telephone or another person. | | | | lessened and your psychic sensations will continue to |
| 2. Get Comfortable: Find a comfortable seat, get into a | | | | emerge. |