| Mindfulness is learning and developing an attitude of | | | | when concentrated on fully. |
| awareness. When you give your attention to | | | | Focus while engaged in the activity on the purpose of |
| whatever and wherever you are now, you open | | | | it. If you are preparing food, become aware of the |
| yourself to receive truths and intuitive knowledge and | | | | food, give thanks for it, notice what there is to feel |
| wisdom from Universal consciousness. You can | | | | about it? Where did it originate? How does it grow? |
| become aware of who you really are and in so doing | | | | How will it energise or deplete you? |
| open yourself to unlimited possibilities. | | | | If you find that your mind wanders, bring it back to the |
| Do this exercise to expand your awareness:- | | | | moment and activity. Notice whether your mind drifted |
| For one day decide to do one thing at a time. No more | | | | into the past or the future and how being distracted |
| multi-tasking and thinking of another task while you're | | | | from your point of creation in the NOW is affecting |
| already working on one. | | | | your life in terms of choices and decisions. |
| Choose one task and focus your mind - in terms of | | | | When you're in the NOW the Angels connection is |
| your thoughts, and your heart - in terms of your | | | | strong, it's where your power is to create and |
| feelings, on connecting with all there is to learn through | | | | manifest. Becoming aware of where you are in |
| the activity. Some of the so called mundane tasks, | | | | consciousness will empower your connection and your |
| such as washing-up or cleaning have meditative value | | | | guidance will be more easily understood and acted on. |