| There's no doubt that if you experience painful levels | | | | alive, you do something each day, that someone, |
| of anxiety and depression, you will be vibrationally | | | | somewhere didn't have the good fortune to do! |
| disallowing the very things you want to create. This of | | | | Therefore, remember your personal accomplishments |
| course, leads to more reasons to feel depressed. | | | | and the things you have to be grateful for! Do this by |
| Your first decision is to decide that what you want is | | | | keeping a victory log. Write in your log every day a |
| simply Peace of Mind! | | | | minimum of 3 accomplishments. |
| There are simple spiritual exercises that you can do to | | | | It doesn't matter how small they are, write them down. |
| push through the inertia of depression to begin slowly | | | | They can be past accomplishments or current, but you |
| but systematically overcoming your lower level | | | | are not allowed to sleep until you can write down 3 |
| emotions and feelings of negativity, to eventually get to | | | | things that you are proud of yourself for, every day! |
| a place of pure, positive vibrations. | | | | 4 - Use Emotional Freedom Technique to eliminate |
| Disclaimer: I am not qualified to give advice on how to | | | | your fears, doubts, worries, and your shameful, guilty, or |
| treat depression and therefore nothing here should be | | | | apathetic thoughts and emotions. |
| misconstrued as advice or counsel. If you are | | | | In just 3 minutes, you can use this simple, tapping with |
| depressed, please see a qualified physician or | | | | intentions on your body's meridian points to eliminate |
| therapist. If you have been prescribed medications, do | | | | your negative thoughts. |
| not do anything without consulting your doctor. Any | | | | If you visit Gary Craig's site, there are tons of |
| suggestions that this article may propose, are simply | | | | testimonials about individuals healing their short-term |
| suggestions on how one might use the law of | | | | and even life long bouts of depression. |
| attraction as a natural remedy for depression, anxiety | | | | Try these Releasing statements: |
| or any emotional distress. Should you choose to | | | | Even though I feel depressed and don't know why |
| experiment with your depressed feelings and these | | | | Even though I feel worried that my negative thoughts |
| spiritual exercises, please consult your physician and | | | | are going to poison my creative abilities |
| accept full responsibility for your choices. | | | | Even though I feel anxious because I know I'm |
| Some basic laws of physics here can be applied. The | | | | sabotaging my own success |
| inertia of your particular depression depends upon the | | | | Even though I am sick and tired of being sick and tired |
| mass of your negative thoughts. If you've been having | | | | Try these Implanting statements: |
| depressed thoughts for years, then you have a mass | | | | I choose to be willing to let these thoughts and feelings |
| larger than someone who happens to be in a | | | | go. |
| one-month slump. | | | | I choose to trust in the Divine for complete and total |
| When you think of these depressing thoughts as a | | | | healing, now. |
| mass, for example, a toxic onion spoiling your magnetic | | | | I choose to courageously and boldly do what must be |
| frequency (the field that surrounds you that is either | | | | done, now. |
| attracting or repelling what you want,) then you can | | | | I choose to be optimistic. |
| estimate what kind of force you're going to have to | | | | I choose to make peace with what is. |
| apply in order to extinguish the toxicity, and eliminate | | | | 5 - Use Dr. David Hawkin's Map of Consciousness |
| the depression. The greater the mass, the greater the | | | | Using his map, you can intentionally walk yourself up |
| inertia, the greater the friction required to change the | | | | the vibrational scale, transcending the lower level, |
| direction of the negativity. | | | | depressed thoughts and emotions and raising your |
| Roll a pencil across the table and eventually it will | | | | consciousness to a place of peace, joy, love, and |
| come to a stop. The force that acts upon the pencil to | | | | tranquility. The more you do this, the easier it becomes, |
| make it stop is called friction. With the law of attraction, | | | | and the faster you'll get there next time. |
| you can use the friction of positive intentions to impose | | | | 6 - Launch a happy Daily Living Vision |
| an equal and opposite force, causing the depression to | | | | Every day, launch a living vision that includes what you |
| stop and the good feeling thoughts to thrive. | | | | want your everyday emotional well-being to look like. |
| To counter the mass of energy surrounding | | | | For example: |
| depressed thoughts, you must be willing to apply | | | | I am so grateful to experience such joy in my |
| enough conscious creation thoughts and techniques to | | | | everyday existence. I am free to be me and I feel at |
| cause the 'depression pencil' to come to its own stop. | | | | peace with what is at all times. Just this morning, as I |
| Here are seven simple spiritual exercises to naturally | | | | was sipping my soothing cup of coffee, I was listening |
| release depression: (Not in order of importance) | | | | to the birds and feeling so happy about simply being |
| 1 - Meditate! | | | | alive and well. I don't know what tomorrow will hold, but |
| Don't tell yourself that you've tried it and it just doesn't | | | | I do know that I feel more and more at peace and in |
| work for you. Meditation is a learned skill that anyone | | | | joy, every day. I know that I was born to be happy |
| can do, with time, patience and practice; you absolutely | | | | and I claim this as my normal level of existence from |
| can achieve the promise of being closer to God | | | | this point forward. I am incredibly grateful for the |
| through meditation. | | | | opportunity to be so loving towards others and to be |
| Meditation is a simple act of releasing your thoughts | | | | so loved. I am inspired to be at the right place, at the |
| and communing with God. This one act alone can | | | | right time to make a difference, to make my life count |
| support you in achieving that state of serenity and | | | | even in the smallest of ways. I acknowledge my |
| peaceful acceptance that is crucial to manifesting | | | | greatness and I give thanks! I claim peace, joy, love, |
| what you want easily and effortlessly. The resource | | | | and harmony to be my moment to moment |
| that I recommend is the HoloSync Program. | | | | expression! |
| 2 - Seek out things that feel good! | | | | 7 - Pray! |
| Anything that you can do to feel better; to get your | | | | Find time to ask God to support you in your desire for |
| attention upon what you have to be grateful for, what | | | | fulfillment, peace, serenity and joy. Your prayers will |
| you have to be joyous about is going to set you on | | | | always be answered when you hand it over. |
| the path of feeling better. | | | | Surrender to what is by accepting all things as perfect |
| If you feel good when you hold a baby, then volunteer | | | | and then hand your fears, worries, doubts, and all levels |
| at a woman's shelter, a child advocates organization, | | | | of anxiety over to the omnipotent presence of God. |
| or an orphanage. | | | | I know from personal experience, that when we are |
| If you feel good when you are out in nature, then | | | | depressed, it's hard to make ourselves get out, |
| MAKE time every day to sit under a tree and listen to | | | | exercise, eat right etc. However, this is what is required |
| the birds. | | | | to begin building a mass of positive intentions that is |
| If you feel good when you read a good book, then | | | | larger than the mass of negative, depressed thoughts. |
| MAKE time every day to enjoy a chapter. | | | | Your work is to release your limitedness and accept |
| If you used to love memorizing jokes when you were | | | | your unlimitedness. Seek the presence of God within |
| a kid, go to the library and read joke books. | | | | through your spiritual pursuits, and any and all |
| If you used to love to paint, pick up a | | | | depression will be removed. It is impossible to realize |
| "paint-by-the-numbers-kit" and begin painting. | | | | your unlimitedness and simultaneously feel depressed - |
| 3 - Remember Your Alamo! Keep a Victory log! | | | | the two cannot co-exist. |
| You want to remember that every day that you are | | | | |