| What are psychic abilities, and how can you develop | | | | Finding a quiet place, you will need a mirror, and as the |
| your own and use them? | | | | place must be dark light a candle or a very small |
| Basically, psychic abilities are only the power to bridge | | | | electric light behind from where you sit. |
| the physical world's boundaries, and enter the world of | | | | You must be sitting directly in front of the mirror. While |
| spirit. | | | | sitting in a very comfortable chair, do your relaxation |
| Having done so, one can acquire, even temporality the | | | | exercise, and also ten sets of controlled breathing. |
| powers of the world of spirit, and bring them back with | | | | Controlled breathing means inhaling for a specified |
| you. | | | | period, say 10 seconds, holding the breath for 10 |
| These powers comprise an endless list, but psychics | | | | seconds, and then releasing the breath for 10 seconds. |
| as are known today usually fall into a few specialized | | | | Having done so for 10 repetitions, you are ready to |
| categories. | | | | say a small prayer; to your own choice, but always for |
| Psychics | | | | positive guidance and assistance in developing your |
| There are mediums, trance-channelers, seers, fortune | | | | psychic abilities. |
| tellers, sooth-sayers, healers on the positive (or light) | | | | Speaking to the dead using your psychic abilities |
| side, and on a negative (dark) side, witches, warlocks, | | | | If you wish to speak to someone who has passed on, |
| evil-doers, and assorted characters that are the | | | | have with you a photograph, or personal item that |
| subject of many a novel and film. | | | | belonged to that person. |
| Concentrating on the positive side, we will show you | | | | Fill yourself with the image of the person, or feel they |
| here how to quickly develop the power to contact | | | | are with you, and feel their closeness. Now begin to |
| (and speak) with the dead, and to have visions. These | | | | gaze into the mirror. |
| are relatively simple techniques, and have been used | | | | Do not focus your eyes directly at your own image, |
| for thousands of years. | | | | but focus the eyes as if you were gazing into space. |
| Nostradomus | | | | This will make the mirror appear slightly out of |
| Nostradomus, for example, used psychic abilities and | | | | focus...even somewhat hazy. |
| the following method for seeing the future. It can easily | | | | As you begin to gaze, do not force yourself to see or |
| be adapted to contacting those that have passed on. | | | | expect anything...rather maintain a relaxed state, and |
| Like all these techniques, care must be taken to only | | | | be simply receptive. |
| have clear and positive objectives, lest you enter the | | | | If you feel your limbs becoming heavy and tingling in |
| dark side. A simple prayer at the start and completion | | | | your fingertips or toes, you can understand you are |
| of each session will assist in obtaining your objective | | | | entering some altered state...but do not let this bother |
| and keeping you in the light. | | | | you, continue gazing. |
| Psychic methods you can use | | | | As the mirror becomes hazier, you can expect to |
| The method we will use is a semi-meditative only, with | | | | soon see some images. |
| gazing into a mirror. To begin you must prepare | | | | Do not force the images, but let them unfold in front of |
| yourself in three ways. | | | | you. You may see or hear the loved one you wished |
| You must eat lightly for a day prior to your attempt | | | | to speak with, or feel their presence, or see scenes |
| and certainly no meat products. | | | | you do not expect. |
| Secondly, you must practice the relaxation technique | | | | At the beginning, do not direct the images or pose |
| below for some time before you begin. | | | | specific questions, merely be a passive observer. |
| Not only will you become relaxed, but you will also help | | | | The images or contact may be only seconds long at |
| you concentrate. Lastly, you must be able to free your | | | | the beginning, or longer. You may see something |
| mind and body from distractions. You will need to find | | | | completely different than you expected or wished. |
| a very quiet place where you will not be disturbed. | | | | However, whatever you see, record carefully when |
| A relaxing technique to try | | | | you cease gazing. |
| The relaxing technique is very simple. | | | | To cease gazing, take a few very deep breaths, and |
| While sitting comfortably in a chair, and starting with the | | | | slowly stretch and contract your body, and silently, sit a |
| toes of the right foot, you contract the muscles of the | | | | few more moments till your consciousness returns to |
| toes, hold the contraction for five seconds, and then | | | | its normal state. As in everything else, practice makes |
| relax that same muscle group. | | | | perfect. The longer you practice the above technique, |
| Move now to the left foot and repeat the same. Next | | | | the more you can expect to get from it. |
| move to whole right foot, and repeat the contraction | | | | A final note always follows the light way, start and end |
| and relaxation procedure. | | | | your sessions with a small prayer. |
| Do this until you reach the top of the head...by this time, | | | | Learn to use your psychic abilities and you will gain a |
| your body will be relaxed and your mind receptive. | | | | better understanding of life and how it relates to you. |