| While delving into past lives may sound fascinating, like | | | | and integrate it into your present life so that it |
| anything in life, they can have their advantages and | | | | becomes a positive experience, no matter what you |
| their disadvantages. Used as a healing tool in the hands | | | | find. If you are already under a lot of stress or going |
| of a skilled therapist and a mature and stable client, | | | | through a lot of emotional upheaval then it is not a |
| they can do wonders to quickly identify and eliminate | | | | wise idea to explore a past life. |
| issues and help the client move forward in life. | | | | 3. You need the right attitude and reason for doing so. |
| However, exploring a past life just out of curiosity or | | | | The right attitude to have is one of wanting to find the |
| for a bit of fun is not a wise idea for various reasons: | | | | truth and heal a situation you are having difficulty in |
| 1. You do not know what you are going to find. Not all | | | | right now and being open to accepting your part in it |
| past lives are happy and joyful. Some can be violent, | | | | and putting that right. |
| negative and frightening. If you are a very sensitive | | | | If you go into this experience just for fun or curiosity |
| person who does not like surprises, then take time to | | | | you may come out needing therapy because your |
| consider your reasons for wanting to explore a past | | | | mind may not be able to deal with what you find - it |
| life. People who are going into a regression as a piece | | | | may be a big shock to you. So, please heed this |
| of fun may have a very rude awakening. | | | | warning and really think twice about laying yourself |
| 2. A level of maturity is required to explore a past life. | | | | open to something that you may not be ready for and |
| Being emotionally and mentally stable is vital if you are | | | | that may take a long time to undo! |
| looking to go back to a past life. Some things you | | | | Exploring past lives with a skilled therapist can be |
| might see can be extremely harrowing or unbelievable | | | | beneficial in providing healing and closure to issues. |
| and some of the roles you have played may be very | | | | However, they are not to be taken lightly and in the |
| distressing. | | | | hands of an unskilled person and vulnerable client, can |
| You need to be able to deal with all of this information | | | | cause more problems than they solve. |