| Our past lives can affect our lives in many ways. One | | | | Asking your spiritual guides or whatever you believe in |
| reason we may want to experience past life | | | | to be with you while you are regressing is another |
| regression is for the benefits of learning about things | | | | aspect. Ask them to stay with you and protect you. |
| that have happened in the past. There are sometimes | | | | You should not take this exercise past 45 minutes. |
| past problems that can have deep lasting effects on | | | | The best way to remind yourself is to set the timer on |
| our present life. By working out the problems using | | | | your watch or a clock where it will help you to |
| past life regression, the changes can be an immense | | | | remember. |
| help. | | | | Choose a reason for regressing. It may be that you |
| The ability to access your past life is available to | | | | are searching for answers to certain questions. It could |
| everyone. Many people believe that you have to go to | | | | also be what you need to see or what you are here |
| someone to find out about past lives. The truth is you | | | | to accomplish. When doing this exercise, you must be |
| can do this for yourself. When you learn how to do | | | | totally relaxed so make sure every part of your body |
| this you will be able to explore your past in the privacy | | | | is in a relaxed state. The journey to your inner self will |
| of your own home. | | | | be your objective. Imagine a door at the bottom of a |
| Usually an exercise that will get you ready to explore | | | | set of stairs. Once you have descended the stairs you |
| your past life will have to be practiced for a period of | | | | can make a choice. You can sit and rest for a little |
| time. This will allow you to get the most out of your | | | | while or go on through the door which is the door to |
| past life regression experience. Patience is one of the | | | | your past lives. But you do not have to enter it yet. If |
| keys to learning how to do this as well as the desire. | | | | you want to save this for another time, that is |
| You must relax your body and mind so that you are | | | | perfectly fine. |
| receptive to the past life experiences. Your whole | | | | The important thing is that you have gotten to the door |
| focus should be on doing only this when starting. The | | | | and once you go through you will be entering the world |
| more times you do this the deeper you will be able to | | | | of your past lives. This is the whole basis for the |
| go within yourself. This is the result that you want | | | | exercise. Learning how to relax to get to the door is |
| because this helps you to get the answers you need. | | | | half the battle. Everything you find from now on will |
| You may either lie down or sit - whichever is more | | | | only help you to understand why you who you are. |
| comfortable for you. If you do sit up however, you | | | | There are many ways that people regress to their |
| must be comfortably seated and relaxed. The | | | | past but one thing to remember is that everyone is |
| exercise to relax you has to be done in a totally quiet | | | | unique. The things you learn and the person you see |
| place and where no one will bother you. But remember | | | | as you will be helpful to you when it comes to learning |
| to do so when you have had a good night's rest so | | | | how to handle your present life. |
| you can stay awake. | | | | |