| Here are some special questions you can ask yourself | | | | -Or- |
| as you experience life transformation, healing, and | | | | "What is this here to teach me?" |
| personal growth. They are related to the three stages | | | | (Other transformational experiences are love, comfort, |
| of transformation: experience, release, and transform. | | | | compassion, guidance, (inner healer, spiritual guide) |
| Experience: | | | | forgiveness, wisdom, witness, soul lesson, light, |
| Relax and go within your deep inner mind, as you ask | | | | reframing. |
| yourself some questions: "What is it that I'm | | | | The Trials of Life Become Transformational |
| experiencing about my situation? It may be a picture, a | | | | Experiences |
| feeling, a thought or an impression." (Ask yourself | | | | As you move through the process of life |
| questions to vivify the experience..." What's happening | | | | transformation and healing, you find that there is an |
| now? Where am I? How old am I? Is anyone else | | | | understanding of the life of the spirit in greater depth. |
| here with me? What do I feel in my body? Do I see | | | | As you move through darkness and into the light, you |
| anything?) | | | | understand the trials of life as transformational |
| Release: | | | | experiences. This is felt emotionally, physically and |
| "Am I ready to release this now?" | | | | spiritually. There is a lifting into lighter emotions, a lifting |
| Transform: | | | | up spiritually so that the great source of spiritual power |
| "What does that part of me need? (Or how can I bring | | | | that lives within is understood experientially. This is the |
| more love to this?)" -Or- | | | | nature of transformation. We are working, as you |
| "What resources do I have within me that can help me | | | | remember, with all levels of consciousness. All of these |
| with this?" -Or- | | | | are the components of a healing system that moves |
| "What would my Wise Mind like to tell me about this?" | | | | you gracefully from darkness into light. |