| Generally designed for people who strive to lose | | | | When you read the book, the week 2 is the actual |
| weight, look younger, boost the immune system and | | | | week start of the diet. It provides pointers on vitalizing |
| enhance memory capacity, the Life Force diet help | | | | the body through eliminating the bad foods such as:a. |
| people to achieve their intentions with its three-week | | | | Dairyb. Sugarsc. Meatd. Refined carbohydratese. |
| healthy diet to supercharge their health and stay slim | | | | Processed foods |
| with enzyme-rich foods. | | | | Instead of the foods listed above, Cook recommended |
| The author, Michelle Schoffro Cook, explained on her | | | | the following:a. Drinking plenty of waterb. Restricting on |
| book the importance of adding enzyme-rich and | | | | meat consumptionc. Eliminating the 3 P's: package, |
| phytonutrient-rich foods to people's diet. To her, when | | | | prepared and processed foods |
| these foods are present at mealtime, people are most | | | | 3. Week 3 is provided to make people embrace the |
| likely to experience: | | | | Force and boost phytonutrients and curb the cravings. |
| 1. Increased energy level | | | | On this phase people will learn about the benefits of |
| 2. Healthier body | | | | phytonutrients and the power of fiber. It offers help to |
| 3. Slimmer figure | | | | curb food cravings and how to snack to a stronger life |
| Hers is a manageable approach in vitalizing the body | | | | force. At the end of this chapter, the readers will know |
| through a healthy diet. The following pointers are | | | | the following points:a. The Life Force Silver Foodsb. |
| designed to motivate the individuals in their weight loss | | | | How to ramp up the phytonutrient consumptionc. How |
| endeavors. | | | | to add more fiber to the dietd. How to curb cravingse. |
| 1. Week 1 centers on why the Life Force Diet | | | | What to snack in order to have a stronger life force |
| facilitates weight loss and how to plan for success. | | | | 4. Week 4 is the final phase, which aims to make |
| The book introduces its readers to how enzymes and | | | | people embrace the life force by eating enzyme-rich |
| phytonutrients support the body and mind. This week 1 | | | | foods. This section of the diet book introduces the Life |
| phase has the following goals to its readers:a. | | | | Force Gold foods and explains the significance of |
| Understand the Life Force diet and learn the key to | | | | enzymes, proper digestion, going organic and |
| health and wellnessb. Prevent diseases with | | | | recharging the cell growth. As a lifetime achievement, |
| phytonutrient powerc. Heal the body and get slim with | | | | people will know the following premises:a. Going for |
| a healthy diet of enzyme-rich foodsd. Prepare how to | | | | Gold with Force Goldb. Adding Enzyme Power |
| live with a Life Force diete. Eliminate the bad foods | | | | Foodsc. Supercharging the digestiond. Choosing |
| from the kitchen | | | | organice. |
| 2. Week 2 focuses on elimination of the unhealthy. | | | | |