| With lots of bugs and the threat of swine flu going | | | | as you are breathing, you are taking that lovely warm |
| around it is important to do our best to keep ourselves | | | | and relaxing cloud into you and feeling the loving |
| healthy. | | | | energy going into every part of your body. |
| We can help ourselves making plenty of time to rest, | | | | Take your time to journey around your whole body |
| play and meditate and by attending to our human | | | | making sure that the healing is going to every inch. Feel |
| forms by eating well, sleeping and drinking lots of fluid | | | | counted to the source and love yourself. Once you |
| and also letting go of any negative emotions we may | | | | feel relaxed, rested and well, bring yourself slowly back |
| be holding onto. | | | | to the room taking some slow deep breaths and say |
| But we can also ask our spirit guides, loved ones and | | | | thank you to those who have helped. |
| angels to send love and healing, either when we go to | | | | Try it and enjoy the energy and sense of well being it |
| sleep, or we can sit quietly and ask them to draw near | | | | will give you!!! |
| and visualize a pink cloud of healing surrounding the | | | | **Don't forget to ask for healing for those friends, |
| body. | | | | colleagues and family who may also be in need** |
| Close your eyes and feel the warmth and love of the | | | | God bless and may your inner light shine brightly... |
| energy within the pink cloud surrounding all of you and | | | | |