| Ever hear that little voice in your ear? Did you ever | | | | • Sit comfortably with your feet on the floor and |
| feel guided to take a different route home? | | | | your hands in your lap. |
| Our spirit guides communicate with us in many ways. | | | | • Take a few deep, cleansing breaths in and out, in |
| They're entities who once lived a physical life on earth | | | | through the nose and out through the mouth, feel |
| and many of us lived a life with them. They are our | | | | yourself relaxing. |
| closest friends while we're here and remain by our | | | | • On the next exhale, imagine roots growing from |
| side to love and guide us until we return home. | | | | the bottoms of your feet, down through the floor and |
| They are as eager to make a connection with you as | | | | into the ground, connecting you securely to the earth. |
| you are with them! | | | | • As you exhale, imagine a ball of beautiful healing |
| The interest in channeling and mediumship is growing | | | | white light just above your head. As you breathe in |
| rapidly. More and more people are curious about their | | | | and out, imagine this light slowly descending down |
| spiritual guides and angels and for good reason. | | | | around you to encompass your head, then your |
| With so much fear and uncertainty in the world, many | | | | shoulders, torso, your hips, your legs and finally your |
| are turning to their inner guidance for help, advice and | | | | feet. |
| comfort. | | | | • You are now surrounded with the White Light of |
| Developing a connection and relationship with your | | | | Love and Divine Protection. You are safe, you are |
| spiritual guide is not as difficult as most people think. | | | | secure and you are protected. |
| You don't need to possess psychic abilities to connect | | | | • On the next exhale, imagine a beam of white light |
| with spirit. | | | | rising up from the top of your head and reach up into |
| What you will need is patience and some quiet time | | | | the sky, as high up as you can see. |
| alone to make the connection. The benefits of | | | | • Ask your guides and angels to help you raise your |
| channeling your guide include spiritual enlightenment, | | | | vibration to more closely match theirs. This will help you |
| emotional healing, heightened awareness and | | | | to make the connection. |
| increased creativity, to name a few. | | | | • Now, in the peace of the light, ask your spirit guide |
| The key to channeling is focus. | | | | to come close to you. Sit quiet and pay close attention |
| Most people have a problem with keeping their focus | | | | to how you feel. |
| on one thing for any length of time. We're always so | | | | • You may sense a slight chill, a tingle, a sense of |
| busy running from one thing to the next and as a | | | | warmth or vibration, or a ringing in your ears. It's |
| result, our thoughts are in constant motion. | | | | different for everyone. Don't worry if you don't feel |
| If your thoughts tend to wander, listening to a guided | | | | anything at first, for some it takes time. |
| meditation CD will help you tremendously. | | | | • Ask your guide their name. You may hear an |
| Meditation will train your mind to become quiet. Once | | | | answer or perhaps see something in your mind's eye. |
| you're able to train your busy brain to focus, you'll be | | | | Again, be still and remain open to any response. |
| more successful in making a connection to your guide. | | | | • When you're done, imagine the light at the top of |
| Channeling your spirit guide will not only raise your | | | | your head growing dim and then going dark. This will |
| vibration and make the connection to spirit stronger, it | | | | shut down your channel so it doesn't remain open. |
| also reinforces a friendship that was there all along. | | | | The more you meditate and open yourself up to |
| Here is an exercise that will help you connect: | | | | channel, the better your connection will become. |
| Find a quiet spot where you won't be disturbed. | | | | If you don't succeed at first, don't give up. It's different |
| Peace and quiet are essential when connecting with | | | | for everyone and once you make the connection with |
| spirit, so pick a place that's just for you. | | | | your guide, your life will never be the same! |