| The best and most effective weight loss plan in the | | | | and philosophy. The words, the images, and the |
| world is happiness. | | | | prayers were just tools. They helped me connect to |
| When we are full and radiant, we hold more LIGHT | | | | my Spirit. So don't focus on the how-pick anything that |
| inside. We are enlightened. We've Lightened up! | | | | appeals. It's our intention that creates the alchemy in |
| Have you ever heard the saying, "As within so | | | | our lives and leads us toward the magic. Over the |
| without"? This means, "What we feel in our inner world | | | | course of the next year, I lost 50 pounds. |
| moves to its expression in our outer reality." That's a | | | | But that's not all, I completed a book from start to finish |
| Universal Law. | | | | and my intuition opened up in a beautiful and |
| Years ago when I started my daily spiritual practice, I | | | | crystal-clear way. One of my favorite affirmations |
| was prompted to dive in, after being stuck for more | | | | during this time was, "I am unburdened." As mothers, |
| than a year in a serious funk. I was overweight, irritable | | | | wives, friends, daughters, and women, we naturally |
| and bored with my life. Yet, I did not know where to | | | | carry the weight of so many people. It's no wonder |
| start, to change my daily experience. I only knew the | | | | many of us are heavy inside and out. |
| depth of my restlessness and private misery. | | | | This practice is so simple, yet so powerful. It creates |
| Around this time a friend recommended a book on the | | | | amazing results. When we focus on Light in prayer |
| Law of Attraction. A reader's digest on this subject | | | | and meditation, we feel more joyful, more peaceful |
| states our everyday thoughts and inner dialogue | | | | and more loving. This means we are able to hold more |
| create our present reality. For example, if we are | | | | Light. Our Spirit is enlightened. So we naturally lighten |
| negative, then we are magnets for negative events, | | | | up! We lose weight and release negativity in all of its |
| people and thoughts. Conversely, if we are positive, | | | | forms: relationships that no longer serve us, old |
| enthusiastic, and focused on success, we become an | | | | thoughts, and worn-out ideas. The spaces created by |
| irresistible magnet for every thought positive we | | | | letting go are eventually filled by the positive ideas and |
| project. This is also a Universal Law. | | | | dreams we are affirming everyday. This is another |
| The best way to measure the vibration of your | | | | Universal Law: "What we believe, we receive." |
| current thinking is to use The Law of the Mirror. It goes | | | | In terms of our body image and our relationship to |
| like this: every encounter, conversation and relationship | | | | ourselves, this is a beautiful practice--with guaranteed |
| is reflecting back to us our personal truth. If your best | | | | results. Focus on your ideal image. Ask Spirit to help |
| friend is calling you everyday to complain, guess | | | | you become this higher aspect of yourself--easily and |
| what--you are a complainer, too! If your spouse is | | | | effortlessly--now. Spend a little time every day |
| critical, you are critical of him, or of life, or yourself. If | | | | creating moments of joy in your life. Talk a walk, pick |
| your friends are loving and patient, then you're loving | | | | flowers, dance and sing as loud as you can. Do |
| and patient. Our relationships are true mirrors of how | | | | something to celebrate the gift of your life. When you |
| the world really sees us. | | | | do this, you immediately magnetize the quick result of |
| This is a big one! Once we really start to digest the | | | | manifesting everything you have affirmed. |
| depth of this truth, some of us see ourselves clearly | | | | Allow the Universe to say yes to you. Affirm that you |
| for the first time. What is your mirror saying to you? | | | | love the world and the world loves you. Live |
| Do you like what you see? Are you in need of a | | | | outrageously in your bold statements and feel the |
| make-over? The best make-over starts from the | | | | surge of positive energy it creates immediately in your |
| inside and moves outward. | | | | life. Diets, weight loss and calorie counting are all forms |
| When I began my makeover, my friends were | | | | of negativity. When we practice this we are focused |
| complainers and liked to gossip; so guess what, I was | | | | on less: eating less, weighing less, being less. That's |
| seeing a part of myself I wanted to change. It was | | | | why they don't work. Go to the final goal - the intention. |
| part of my inner magnet and it was wreaking havoc in | | | | Where is your destination? It can be an ideal weight, a |
| my world. My entire life, I've been interested in | | | | size, Or in another area, like a new job, or a relationship. |
| spirituality and studied with a wide variety of teachers. I | | | | Just create the image of being in this end result right |
| would read the books and listen to the CD's, but I | | | | now. See it, feel it, taste it and believe it. |
| never committed to actively engaging in my personal | | | | Guess what! You have already achieved it in this |
| spirituality on a daily basis. This was the key I needed | | | | moment. Now follow the steps you are guided to take |
| to unlock the prison of negative thoughts and | | | | in your daily meditations and affirmations to connect to |
| experience. | | | | this new reality for you. Joy, Love and Spirit will bring |
| With renewed focus and determination, I committed to | | | | your life into balance the moment you choose to |
| a daily practice of meditation, affirmation and prayer. It | | | | embrace them. So give yourself a big hug from the |
| was not about religion but rather spirituality. I used | | | | Universe. It loves you! |
| prayers and philosophies from every tradition, culture | | | | |