| PTSD is just like an illness that needs a prescription to | | | | is one of the greatest obstacles to starting any |
| get well. All the medicine needs to be taken to get | | | | exercise plan. What is truly amazing is the Grace that |
| over the sickness spell. What the victims need never | | | | comes when your mind takes a stand. |
| to forget is that God is the great physician! We no | | | | For me I prefer to exercise alone in the race to |
| longer are victims when we offer thanksgiving from | | | | enlightenment. Meditation is the kind that requires |
| contrition. | | | | solitary confinement. It is in this supreme state of mind |
| Unlike a hypnotherapist, God does not charge to heal | | | | that is essential to healing all mankind. In the stillness |
| your mind from affliction. The only will you need to | | | | patience is acquired as your spirit inspired becomes |
| bend to your own is to the Lord's with conviction. | | | | unbind. |
| Exercise of the body brings a healthy heartbeat | | | | Just as it is essential to take your first step so is to |
| continued in stride. We must do the same in daily | | | | continue to keep up the stride. To neglect the exercise |
| tracking our dark thoughts that try to hide. Another | | | | of body, mind, and soul is to propagate pride. Continued |
| form of training is necessary to keep our spirituality fit. | | | | self-monitoring is needed to keep our soul in good |
| Realization that when we help each another it won't | | | | shape. Confession of our sins cleanses the spirit that |
| hurt one bit! | | | | comforts with its cape. |
| Like lifting weights repetitions are needed to get us | | | | Just as food and water energize the body so does |
| strong. Repeating positive affirmations will create in our | | | | prayer and praise to the soul. When we give thanks to |
| hearts a new song. | | | | our Creator it makes us whole. |
| Here's a tip for all those couch potatoes with limited | | | | Exercising only one of the three components of man |
| movement in life. Prayer and fasting get rid of negative | | | | will not do. Worshiping the Divine Trinity will see us |
| calories to relieve your recurring strife. Procrastination | | | | through and remove all our blues! |