| p>Chakra clearing and balancing is crucial to our health. | | | | with sweet, citrus aromas like: Neroli and Sweet |
| Learn which chakra does what, and how to tell if it's | | | | Orange. Lay healing gemstones on your chakra, i.e. |
| out of whack. Then follow the simple guidelines to | | | | Gold Topaz, Rose Quartz. Visualize a wheel of green |
| clear, balance and strengthen your chakras, and get | | | | light spinning in a counter clockwise direction to cleanse, |
| them spinning in the right direction. | | | | and in a clockwise direction to strengthen. Sound the |
| Day 1 - The Red Chakra - found at the top of the legs | | | | Sanskrit seed syllable YAM while focusing attention at |
| This chakra is about security and survival. Its function | | | | your chakra. Recite the Mantra Affirmation: I touch, I |
| supports healthy bones and nerves. Symptoms of | | | | feel, I love. Conclude with Gratitude Blessing: "I am an |
| weakness include: sciatica and reproductive issues. | | | | unconditionally loving person." |
| Chronic fear is a symptom of blockage. Strengthen | | | | Day 5 - The Blue Chakra - located at your throat |
| with aromatherapy by inhaling, and anointing your | | | | This chakra is about intention and creativity. It supports |
| chakra with sweet, earthy and grounding aromas like | | | | self expression and clairaudience. Symptoms of |
| Vetiver and Patchouli. Lay healing gemstones directly | | | | weakness include: throat, voice, hearing and thyroid |
| on your chakra, i.e. Red Ruby, Red Garnet. Visualize a | | | | problems. Chronic obsessive, compulsive behaviors, |
| wheel of red light spinning in a counter clockwise | | | | phobias and indecision are symptoms of blockage. |
| direction to cleanse, and in a clockwise direction to | | | | Strengthen with aromatherapy by inhaling, and anointing |
| strengthen. Sound the Sanskrit seed syllable LA while | | | | your chakra with sweet, herbaceous aromas like |
| focusing attention at your chakra. Recite the Mantra | | | | Frankincense and Lavender. Lay healing gemstones on |
| Affirmation: I am Connected, I am Safe, All is One. | | | | your chakra, i.e. Blue Sapphire, Lapis Lazuli. Visualize a |
| Conclude with the Gratitude Blessing: "I give thanks for | | | | wheel of blue light spinning in a counter clockwise |
| being one with all of life." | | | | direction to cleanse, and in a clockwise direction to |
| Day 2 - The Coral/Orange Chakra - located in upper | | | | strengthen. Sound the Sanskrit seed syllable HA while |
| pelvic area | | | | focusing attention at your chakra. Recite the Mantra |
| This chakra is about sexuality and sensuality, and | | | | Affirmation: I trust, I choose, I express. Conclude with |
| supports healthy relationships of all kinds, including with | | | | the Gratitude Blessing: "I trust the creative flow of my |
| money. Symptoms of weakness include: lower back | | | | life. The power of choice is mine." |
| pain, urinary problems, addictions and power struggles. | | | | Day 6 - The Purple Indigo Chakra - located between |
| Chronic guilt is a symptom of blockage. Strengthen | | | | your eyebrows |
| with aromatherapy by inhaling, and anointing your | | | | This chakra is about awareness and intelligence. It |
| chakra with sensual aromas like Ylang Ylang and | | | | gives rise to imagination and clairvoyance. Symptoms |
| Rose. Lay healing gemstones on your chakra, i.e. Rose | | | | of weakness include: Headache, confusion, eye |
| quartz, Carnelian. Visualize a wheel of coral/orange | | | | problems, learning disabilities. Illusion, recurring |
| light spinning in a counter clockwise direction to cleanse, | | | | nightmares, lack of focus and discipline are symptoms |
| and in a clockwise direction to strengthen. Sound the | | | | of blockage. Strengthen with aromatherapy by inhaling, |
| Sanskrit seed syllable BA while focusing attention at | | | | and anointing your chakra with sweet, warm, citrus |
| your chakra. Recite the Mantra Affirmation: I flow, I | | | | aromas like: Spikenard, Petitgrain. Lay healing |
| relate, I co-create. Conclude with the Gratitude Blessing: | | | | gemstones on your chakra, i.e. Moonstone, Clear |
| "I love and honor myself and all of life." | | | | Quartz Crystal. Visualize a wheel of purple indigo light |
| Day 3 - The Yellow Chakra - located at solar plexus, | | | | spinning in a counter clockwise direction to cleanse, and |
| just above navel | | | | in a clockwise direction to strengthen. Sound the |
| This chakra is about desire and supports self love and | | | | Sanskrit seed syllable AH while focusing attention at |
| integrity. Symptoms of weakness include: eating | | | | your chakra. Recite the Mantra Affirmation: I perceive, I |
| disorders, hormonal and digestive system complaints, | | | | integrate, I see truth. Conclude with the Mantra |
| chronic fatigue. Chronic shame is a symptom of | | | | Affirmation: "It is safe for me to see the truth." |
| blockage. Strengthen with aromatherapy by inhaling, | | | | Day 7 - The White/Violet Chakra - located at top of |
| and anointing your chakra with sweet, sour, earthy, | | | | your head |
| woody aromas like: Lemongrass and Sandalwood. Lay | | | | This chakra is about inspiration and spirituality. It gives |
| healing gemstones on your chakra, i.e. Emerald, Citrine. | | | | rise to thoughts and claircognizance. Symptoms of |
| Visualize a wheel of yellow light spinning in a counter | | | | weakness include: Endocrine and musculo-skeletal |
| clockwise direction to cleanse, and in a clockwise | | | | disorders, environmental hypersensitivity. Loss of |
| direction to strengthen. Sound the Sanskrit seed | | | | purpose and confusion are symptoms of blockage. |
| syllable RA while focusing attention at your chakra. | | | | Strengthen with aromatherapy by inhaling, and anointing |
| Recite the Mantra Affirmation: I desire, I focus, I flower. | | | | your chakra with sweet, citrus, or floral aromas like |
| Conclude with Gratitude Blessing: "I am the powerful | | | | Rose, Neroli. Lay healing gemstones on your chakra, i.e. |
| creator of my reality and I love it." | | | | Amethyst, Clear Diamond. Visualize a wheel of white |
| Day 4 - The Green Chakra - located at your heart | | | | violet light spinning in a counter clockwise direction to |
| This chakra is about compassion. It supports the | | | | cleanse, and in a clockwise direction to strengthen. |
| body's communication systems, and gives rise to the | | | | Sound the Sanskrit seed syllable AUM while focusing |
| sense of touch and clairsentience. Symptoms of | | | | attention at your chakra. Recite the Mantra Affirmation: |
| weakness include: Cardio-vascular and respiratory | | | | I am silence, I am truth, I am one with the Divine. |
| problems, restrictions upper thoracic area. Chronic | | | | Conclude with the gratitude blessing: "I enter the silence |
| depression is a symptom of blockage. Strengthen with | | | | and know truth. |
| aromatherapy by inhaling, and anointing your chakra | | | | |