| So you would like to increase your psychic abilities, | | | | hour fast will help wonders with connecting you to |
| huh? First off, you must remember that being Psychic | | | | higher realms. If you choose to try this, please consider |
| isn't always "knowing" as it is "feeling". Psychics have | | | | consulting a doctor first. |
| the ability to "feel" thoughts, ideas, and emotions as | | | | Diary |
| well as "know" them. The hard part is putting these | | | | After you start getting into meditation, it would be a |
| feelings into words and trying to connect what we feel | | | | good idea to keep a diary. You don't have to write in it |
| to the physical world. | | | | every day if you don't want to, but the more you write |
| Some psychics are much better at putting what they | | | | in it, the more it will help. Write about your experiences |
| feel to words than others. This is a step by step guide | | | | during the meditation. Write all you can remember |
| to teach you how to do all of that. Here are definitions | | | | about your dreams as soon as you wake up. This |
| of many different types of psychic abilities. I will | | | | especially helps with lucid dreaming, for those of you |
| describe some of them in this manual. | | | | who wish to learn that. The more you can remember |
| Empathy - The ability to feel other people's emotions. | | | | about your dreams, the easier it will be to control them |
| Telepathy - The ability to read other people's thoughts | | | | later on. You should also write about your goals in life. |
| and send them yours. | | | | Make sure you are very specific about writing out the |
| Clairvoyance - The ability to "see" beyond the regular | | | | things you enjoy doing and love, and how you wish to |
| senses; the "sixth sense". | | | | bring more of those things to you in the future. Write |
| Clairaudience - The ability to "hear" the thoughts of | | | | down all of these things I just mentioned, even if some |
| others as well as spirits. | | | | of it doesn't make sense to you. Go back periodically |
| Clairsentience - The ability to know about something | | | | every couple of weeks and read it all again, you will |
| happening in the past, present, or future through | | | | probably notice that things will begin adding up for |
| "feeling". | | | | awhile. Even the reasons behind certain, specific words |
| Channeling - The ability to receive information | | | | will start to become clear for you in time. |
| THROUGH a person from an outside source. A | | | | Visualization |
| person who channels is often called a "Medium". | | | | Learning the proper ways to visualize is another very |
| Precognition - The ability to see ahead into future | | | | important skill to learn. Some people prefer to do it with |
| events | | | | their eyes open, some prefer keeping them closed, |
| Remote Viewing - The ability to see and describe | | | | while others do a mixture of both. Keep in mind that |
| people and places without being physically around | | | | the better you become at visualization, you will begin |
| them. | | | | noticing synchronicity. You will notice that many things |
| Psychokinesis - The ability to move something in the | | | | you visualize will start popping up out of nowhere in |
| physical world with the power of the mind. | | | | "real" life. This will happen more and more over time, |
| Automatic Writing - The ability to write through the | | | | the better you get at it. So it is obviously best to start |
| subconscious mind, which can be sometimes guided | | | | out practicing to visualize only positive things. Whether |
| through an outside source. This is my prefer method | | | | these events (however small or large they may be) |
| of | | | | were already destined to happen and your visualizing |
| Divination, which of course is using psychic abilities to | | | | them prior was your way of foreseeing them, or if |
| try and "see" the future. It is also my preferred method | | | | your visualizing MADE them happen, it is debatable. |
| of channeling. I enjoy writing out all the information I | | | | Many people have different beliefs about it all. |
| receive through channeling non physical entities. | | | | So how do you visualize? During meditation, take all |
| Meditation | | | | the thoughts and feelings you have experienced and |
| If you are interested in learning at least one of these | | | | take them to the next level; put a "story" behind them. |
| psychic abilities, you must first and foremost practice | | | | Whether you wish to use visualization for past life |
| meditation and breathing techniques. If you've never | | | | regression, for a glimpse into the future, remote |
| meditated before, it's a wonderful way to relax and | | | | viewing a present situation elsewhere, etc.. you *must* |
| lessen anxiety. There are many different ways to | | | | put a background and a story to them. Pretend you |
| meditate. The most obvious, of course, is to sit still in a | | | | are watching a movie through your mind's eye. |
| quiet setting for a few minutes every day. Some | | | | Sometimes you may feel the need to simply watch |
| people prefer to go outside on a nice day and go on a | | | | the movie as it unfolds, and other times you will feel |
| "meditative walk". Others prefer to stand tall in one | | | | the desire to become part of the movie and |
| place for a few minutes while concentrating on their | | | | experience it. Don't worry if you have trouble seeing |
| breathing. | | | | with your mind's eye starting out, it will get stronger |
| Still, no matter which way you choose to go about it, | | | | over time. I have found that using either opulent opium |
| make sure you focus on your breathing as much as | | | | or dragons' blood incense helps strengthen the visions I |
| possible. Whenever your mind starts to wonder, try | | | | see. |
| thinking about your breathing. It will help you feel more | | | | Of course you may find something else to aid you. |
| relaxed. Speaking of breathing, close your eyes, try | | | | What do you see when you try to visualize? Who do |
| breathing deeply (it's up to you whether to use your | | | | you see? Where does the movie take place? What all |
| mouth or nose) and count to 4, hold it for 4 seconds, | | | | is in the background? Imagine that you can REALLY |
| then realize. Hold it again for 4 seconds, and then start | | | | hear everything every one says. What emotions do |
| over. Count to 4 with each of the 4 steps. Continue | | | | you feel when watching them? If you choose to insert |
| this for a minute or two. | | | | yourself into the movie, what emotions do you |
| If you can keep up with your meditation and your | | | | experience? Imagine that you really can physically feel |
| breathing technique every day, after awhile you may | | | | and touch the others in the scene. Imagine that you |
| start feeling your body "vibrating" or "pulsating" a bit. | | | | can smell and hear just as if it were real life. Like I said, |
| This is a sign that you are getting better at it and your | | | | try to get as clear as an image of all this as possible, |
| psychic abilities will start increasing a little bit at a time. | | | | but do not worry if you can't get it all down at first. No |
| Many people also choose to light candles and incense | | | | one is perfect. You will become better at visualization |
| when they meditate. If you wish to do this, make sure | | | | as time goes by. |
| you try different scents until you find one that you | | | | Write it All Down |
| really enjoy and that will help you feel relaxed. Now, | | | | In your diary, write down your visualization experiences. |
| there I have found a way to speed things up a bit with | | | | You don't have to write every thing down in detail, but I |
| learning meditation, but you should probably ask a | | | | do want you to write down some words describing |
| doctor first. I have found that fasting makes meditation | | | | your experiences. Write down the key elements. For |
| easier and stronger. | | | | instance, you could write "girl, boy, green hill, rainbow, |
| There are many benefits claimed from people who | | | | everyone was happy, I felt their radiance". Also take |
| fast, and I won't go into detail about it with this manual | | | | note of the type of clothes they wore, if anything |
| considering there are tons of websites out there about | | | | about the movie seemed old fashioned, it could be a |
| fasting. But my own personal opinion concerning | | | | sign about a past life. Whether it was your own past |
| fasting is that by clearing all food (and possibly drugs) | | | | life or someone else's, only you will know. You may not |
| out of your system, you are connecting less with the | | | | understand at first, but after you develop your abilities, |
| physical world and more with higher dimensions. It will | | | | you will know these things intuitively. You will just know. |
| also help you raise your own personal vibrations. Now | | | | After you can get meditation, breathing techniques, and |
| keep in mind it's not necessary to go on a very long | | | | visualization down pat, the possibilities are endless. |
| fast, especially if you've never done it before. A 24 | | | | |