| Everyone can have an out of body experience (OBE). | | | | on relaxing each body path. Visualize the white light |
| By doing so, it can open a whole world of new | | | | floating through your body and relaxing you completely. |
| possibilities for you. Telepathy, psychic powers and | | | | Chakra cleansing or energy balancing: The negative |
| other powers that belong to the world which can be | | | | emotions and other day to day activities clog our |
| harnessed by you. There are a lot of astral projection | | | | chakras and hinder the flow of cosmic energy. Hence, |
| exercises which can make it easier to get started. | | | | you need to use the white light to cleanse, balance and |
| Here are some of the exercises: | | | | charge your chakras. |
| Focus | | | | Mind control: Once your body is completely relaxed, |
| Mind Control | | | | then count from 3 to 1 and tell your self at every |
| Balancing the energies | | | | count, your body will relax even more deeply. As you |
| Relaxation | | | | reach 1 you will feel no sensations or discomfort in |
| Before you start you must imagine a shield of white | | | | your physical body. |
| light around your body. Visualize this shield and ask for | | | | Focus: Once your body is completely relaxed and |
| protection and a positive frame of mind. You can | | | | asleep, you need to focus on keeping your mind |
| specify the purpose for which you are traveling in the | | | | conscious. You need to focus completely on the |
| astral realm and ask for help in your travel. Once that's | | | | vibrations that occur once you are ready to travel |
| done, then lie down on your bed and start with these | | | | astrally. |
| steps: | | | | These are some of the astral projection exercises |
| Relaxation: You can only project your consciousness, | | | | which can help you in traveling in the astral plane. Bon |
| after the complete relaxation of your body. You need | | | | Voyage! |
| to relax your toes, feet and then move up and focus | | | | |