| Because I have used audio discs for | | | | CDs."If you would like to experience a |
| self-hypnosis, I have successfully upgraded | | | | complimentary sample, and if you use |
| the programming in my subconscious mind in | | | | MS-Internet Explorer, then grab your |
| several areas. I want to spread the | | | | headphones. I have read his book and knew |
| word.Brian Walsh, author of "Unleash your | | | | how powerful it is, I clicked on that link |
| Brilliance" writes, "Some of us spend money | | | | and listened. Do it. It's wonderful. I'm |
| and time on maintaining, or even upgrading, | | | | buying his tapes for Christmas and birthday |
| our external appearances. Some of us spend | | | | presents for my friends and family.Before I |
| money and time on altering our internal | | | | heard Brian's tape I had been "going to Alpha |
| attributes. Both are important, aren't | | | | level" every day with the Silva Ultramind ESP |
| they?"There is this story about a man walking | | | | System from Learning Now, I'm a level |
| down a street. He was approached by a | | | | headed Yankee from Boston who never even |
| panhandler. "Any spare change sir?" - The man | | | | heard of ESP. I'm not looking for that. But |
| replied, "Change comes from within." Yes, | | | | relaxing to the point where my brain |
| change does come from within. It begins by | | | | functions on alpha waves is very healthy. |
| fine-tuning the core beliefs. To use a | | | | You can do that with any kind of |
| computer analogy, it is a disk clean, then a | | | | self-hypnosis.Our conscious brains operate |
| defrag."In my book, I devote a whole chapter | | | | mainly on Beta waves when we are awake. Dr. |
| to hypnosis. In this article, I'd like to | | | | Robert Anthony writes, "To look at a |
| discuss self-hypnosis. Of all the workshops | | | | situation and evaluate the information based |
| that I conduct, training people how to do | | | | on the conscious mind alone is to look at the |
| self-hypnosis has got to be my favorite. I | | | | effect instead of the cause. This makes us |
| love to empower folks to set a goal, and then | | | | value judge both ourselves and others. And |
| take that goal into their trance. The | | | | evaluate what we see, hear and feel as if it |
| feedback I receive is very satisfying."I want | | | | were, indeed, he truth."Read that again. Do |
| to share some of the points that we cover in | | | | you understand it? I sure struggled with it |
| this workshop. I want to convince you that | | | | in Beta mind. From Alpha I believe he means |
| you have the power within. Change is simply | | | | that the laws of physics are the cause, such |
| bringing back your true essence by stripping | | | | as the law of gravity and the law of |
| away the baggage that has been attached | | | | attraction. We cannot see, hear or feel |
| through negative imprinting, and reinforced | | | | these laws.Here's a poem that came out of all |
| by subsequent limited thinking."Our core | | | | this alpha-izing:Brain Waves by Evelyn |
| beliefs are not all conscious. Day in and day | | | | ColeOpen the book of Alpha where your mind |
| out, we make decisions based, not only on | | | | breathes through the pages at the speed of |
| facts, but on our perceptions and biases. | | | | lightthat feels slower than the pace of |
| Most of these subconscious filters were set | | | | wait.Go where your feet float and your cells |
| before we were seven years old. Why would | | | | dance to an old song from your DNA, one you |
| they still be there? Probably because the | | | | barely remember.Then, when you return to |
| subconscious has never been given alternative | | | | Beta, everything seems so easy.Audio discs |
| instructions. That's where hypnosis comes in. | | | | make self-hypnosis easy. I have used |
| Hypnosis is simply the technique to bypass | | | | Centerpointe's to great advantage. Like |
| the critical faculty that blocks access to | | | | Brian's, two voices come at you, one in each |
| the subconscious mind."When I first began to | | | | ear at different frequencies. Silva's discs |
| practice hypnotherapy, I realized that, aside | | | | have a marvelous tapping sound.When you |
| from smoking and weight challenges, most | | | | combine writing to discover your subconscious |
| people came to me for stress, career, | | | | mind, as in Brainsweep, with hypnotic |
| relationship, and sleep difficulties. In | | | | suggestion to reprogram it, there's nothing |
| order to help people beyond my local | | | | in this world you can't change if you want |
| practice, I produced four self-hypnosis audio | | | | to. |