| Hypnosis is a term that brings up a
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| | 1. How the problem started.
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| variety of images:of people sleepwalking,
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| | 2. How it is now.
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| stage shows with people doing odd things
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| | 3. How you would like it to be in the
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| or a man with a thick German accent,
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| | near future.
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| saying, "You are getting very sleepy
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| | It's important to create these pictures
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| ...."
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| | as if you were watching a scene on a
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| Although all of the above can and does
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| | movie screen, not as if you were seeing
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| happen, hypnosis, well and ethically
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| | them through your own eyes. Remember to
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| used, is in reality simply a way to help
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| | picture yourself in each scene.
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| people achieve the changes they desire.
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| | Step two - Place these three pictures on
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| We all go into a state of something like
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| | a screen in your mind at the same time.
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| hypnosis at least twice a day: when we
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| | Place the first picture on the left, the
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| are waking up and when we are going to
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| | second in the middle and the third on the
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| sleep.
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| | right.
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| Our bodies are relaxed and out minds are
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| | Step three - Now we will set up a
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| able to focus. How many of you get some
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| | conference call between the three people
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| of your best ideas as you are waking up
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| | pictured.
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| or falling asleep?
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| | First, let's pretend that you can talk
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| Some call it `conscious dreaming'
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| | with the person you were when the problem
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| Think for a moment about the process of
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| | started. Now ask your self the following
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| "highway hypnosis." YOU arrive at your
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| | questions:
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| destination and may not remember going
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| | 1. What have you learned about dealing
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| through pertain parts of your journey.
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| | with this problem in the time between
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| The important thing to consider is you
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| | then and now?
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| were in control the whole time. It's much
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| | 2. If you could send a letter to the
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| the same with the process of hypnosis.
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| | person in the past titled, "Things I Wish
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| In my practice, I have found hypnosis to
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| | I Had Known When I Was You," what would
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| be very useful in helping people achieve
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| | it say?
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| the changes they want, simply and
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| | Step four - Next, let's have you talk
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| quickly.
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| | with the person you will be in the near
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| Many of the methods I use in hypnosis are
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| | future, when this problem is solved.
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| just problem-solving techniques, or what
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| | Looking through the eyes of the future
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| I call "change techniques."
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| | you, what will you know then that you
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| One of my favorites is the "Three Picture
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| | don't know now?
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| Technique." It involves the use of your
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| | This is my favorite part of this
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| imagination and some well-considered
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| | exercise: If you could walk out to your
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| questions.
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| | mailbox today and receive a letter from
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| Before I describe the Three Picture
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| | the person you will be in the future
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| Technique further, it's very important
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| | titled, "Here Are The Things I Wish I Had
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| for you to know two things:
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| | Known When I Was You," what would it say?
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| 1. If you read on, you will not be
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| | Here's the last question:
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| hypnotized.
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| | Looking through the eyes of the person
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| 2. You can use this problem-solving
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| | you'll be in the future, what is the very
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| technique without hypnosis.
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| | next step you need to take to head in
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| Hypnosis can simply make it happen
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| | that direction? And then the next step?
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| faster.
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| | And so on.
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| Picture yourself on a movie screen
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| | These are simply questions you can ask
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| Step one - In your own imagination, come
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| | yourself about any problem you want to
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| up with pictures of yourself in three
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| | solve. It can give you very clear
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| different situations that have to do with
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| | direction on how to get where you want to
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| the problem you want to solve:
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| | be.
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