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Article #405: Hypnosis for a Change

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Hypnosis is a term that brings up a 1. How the problem started.
variety of images:of people sleepwalking, 2. How it is now.
stage shows with people doing odd things 3. How you would like it to be in the
or a man with a thick German accent, near future.
saying, "You are getting very sleepy It's important to create these pictures
...." as if you were watching a scene on a
Although all of the above can and does movie screen, not as if you were seeing
happen, hypnosis, well and ethically them through your own eyes. Remember to
used, is in reality simply a way to help picture yourself in each scene.
people achieve the changes they desire. Step two - Place these three pictures on
We all go into a state of something like a screen in your mind at the same time.
hypnosis at least twice a day: when we Place the first picture on the left, the
are waking up and when we are going to second in the middle and the third on the
sleep. right.
Our bodies are relaxed and out minds are Step three - Now we will set up a
able to focus. How many of you get some conference call between the three people
of your best ideas as you are waking up pictured.
or falling asleep? First, let's pretend that you can talk
Some call it `conscious dreaming' with the person you were when the problem
Think for a moment about the process of started. Now ask your self the following
"highway hypnosis." YOU arrive at your questions:
destination and may not remember going 1. What have you learned about dealing
through pertain parts of your journey. with this problem in the time between
The important thing to consider is you then and now?
were in control the whole time. It's much 2. If you could send a letter to the
the same with the process of hypnosis. person in the past titled, "Things I Wish
In my practice, I have found hypnosis to I Had Known When I Was You," what would
be very useful in helping people achieve it say?
the changes they want, simply and Step four - Next, let's have you talk
quickly. with the person you will be in the near
Many of the methods I use in hypnosis are future, when this problem is solved.
just problem-solving techniques, or what Looking through the eyes of the future
I call "change techniques." you, what will you know then that you
One of my favorites is the "Three Picture don't know now?
Technique." It involves the use of your This is my favorite part of this
imagination and some well-considered exercise: If you could walk out to your
questions. mailbox today and receive a letter from
Before I describe the Three Picture the person you will be in the future
Technique further, it's very important titled, "Here Are The Things I Wish I Had
for you to know two things: Known When I Was You," what would it say?
1. If you read on, you will not be Here's the last question:
hypnotized. Looking through the eyes of the person
2. You can use this problem-solving you'll be in the future, what is the very
technique without hypnosis. next step you need to take to head in
Hypnosis can simply make it happen that direction? And then the next step?
faster. And so on.
Picture yourself on a movie screen These are simply questions you can ask
Step one - In your own imagination, come yourself about any problem you want to
up with pictures of yourself in three solve. It can give you very clear
different situations that have to do with direction on how to get where you want to
the problem you want to solve: be.






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