| One of the important things we need to do
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| | cleansing the liver and improving the
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| to ensure a good balance in our lives is
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| | circulation.
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| to be aware of what we eat.
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| | Nuts & Seeds - although nuts can be high
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| There are certain foods that contain high
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| | in calories, they're also high in protein
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| amounts of beneficial substances -
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| | and antioxidant vitamin E, zinc and
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| antioxidant vitamins and minerals and
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| | selenium. Good for an energy snack - best
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| beta-carotene that can help eliminate
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| | raw not roasted. Seeds - rich in Omega-3
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| toxins, boost the immune system and help
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| | and 6 and a variety of vitamins and
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| protect against cancer.
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| | minerals, good for the skin, heart
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| Apples & Pears - yes, the good old apple.
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| | disease, cleansing and the immune system.
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| These are full of vitamins and minerals
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| | Oats - highly nutritious, easily digested
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| and are great for cleansing, good for the
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| | and a good source of slow-release energy.
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| skin and the immune system. Pears are
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| | Try porridge for breakfast with berry
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| high in iodine which can help thyroid
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| | fruits. Good for bones and teeth with
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| function. Apples are good for reducing
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| | high levels of calcium and phosphorus.
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| cholesterol and inflammation.
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| | Good for the nervous system and have a
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| Bananas - has got to be one of the best
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| | relaxing effect, also help to stabilize
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| all round foods. A great snack to boost
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| | blood sugar levels and reduce
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| your energy and easily digested. A good
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| | cholesterol.
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| source of protein and fibre, high in
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| | Oily Fish - such as salmon, tuna,
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| potassium, a natural antibiotic and
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| | mackerel and sardines. High in Omega-3
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| mildly sedative so good for helping you
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| | fatty acids. Good for memory and general
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| sleep and with PMS.
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| | brain function, heart disease and
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| Beans & Lentils - a good source of
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| | inflammatory skin conditions as improving
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| protein for veggies and non-veggies
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| | dry skin. High in selenium which
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| alike. They provide a steady source of
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| | detoxifies and protects against cancer.
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| energy and contain plant oestrogens which
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| | Soya - like other beans a good source of
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| can help stabilize PMS and are even used
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| | protein. Reduces blood pressure and
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| as an alternative to HRT. They are high
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| | cholesterol and good for fighting cancer.
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| in minerals and good for cleansing,
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| | Contains plant oestrogens good for
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| lowering blood pressure and cholesterol
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| | hormone related problems in women such as
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| levels.
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| | PMS and the menopause. Tofu is high in
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| Red(dish) things - Berries: strawberries,
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| | calcium and iron good for bone health and
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| raspberries, blackberries etc.. - high in
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| | the circulation.
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| antioxidants so good for the immune
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| | Yams & Sweet potatoes - good for slow
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| system. Beetroot: cleanses and boosts the
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| | energy release. Contain plant oestrogens
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| immune system, high in antioxidants.
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| | so good for those hormone related
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| Carrots: great for cleansing, high in
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| | problems again. High in antioxidant
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| Vitamin A, good for the skin, best eaten
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| | vitamins and minerals good for
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| raw. Peppers: high in vitamin C and other
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| | eliminating heavy metals. Protect against
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| antioxidant vitamins, good source of
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| | heart disease, cancer and good for the
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| zinc, good for the immune system,
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| | circulation. High in vitamin E which is
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| magnesium - good for energy. Tomatoes:
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| | good for the skin. Minerals such as
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| high in water so good for hydration,
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| | calcium, magnesium, potassium good for
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| lower heart disease, high in antioxidants
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| | bones, teeth and gums.
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| good for the immune system, lycopene
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| | Yoghurt - buy only the live, natural
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| found in cooked tomatoes is good for
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| | version, not the ones full of sugar! Good
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| cancer prevention.
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| | source of protein and calcium. Easily
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| Green stuff - Broccoli: high in vitamins
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| | digested and good for the digestive
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| (esp. B and folic acid), minerals and
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| | system, boosts the levels of friendly
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| antioxidants, good for cleansing the
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| | bacteria especially after antibiotics.
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| liver and contains substances that help
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| | Protects the immune system and good for
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| fight cancer. Cabbage: good for the
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| | urinary and yeast infection.
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| digestive system, rich in minerals esp.
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| | Buy fresh, local organic food whenever
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| potassium and phosphorus. Spinach: a
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| | possible. Organic fruit and vegetables
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| powerful cleanser, good for the immune
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| | have a higher level of minerals and no
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| system, high in calcium - good for bones,
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| | residual insecticides or pesticides. I'm
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| teeth and gums, iron - good for the
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| | off for a healthy breakfast of muesli or
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| blood, potassium - regulates high blood
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| | possibly porridge and a topping of all
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| pressure.
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| | the above - well, maybe just the berries!
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| Garlic - good for infections such as
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| | For additional information on Health and
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| colds, antiviral, antiseptic and
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| | Nutrition visit my website.
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| antibiotic. Reduces cholesterol and is
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| | Copyright 2005: Clare Evans.
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| great for boosting the immune system,
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|
