| Copyright 2006 Cole's Poetic License | | | | ~~~ |
| Because I have used audio discs for self-hypnosis, I | | | | Because I have read his book and knew how |
| have successfully upgraded the programming in my | | | | powerful it is, I clicked on that link and listened. Do it. It's |
| subconscious mind in several areas. I want to spread | | | | wonderful. I'm buying his tapes for Christmas and |
| the word. | | | | birthday presents for my friends and family. |
| Brian Walsh, author of "Unleash your Brilliance" writes, | | | | Before I heard Brian's tape I had been "going to Alpha |
| "Some of us spend money and time on maintaining, or | | | | level" every day with the Silva Ultramind ESP System |
| even upgrading, our external appearances. Some of | | | | from Learning Now, I'm a level headed Yankee from |
| us spend money and time on altering our internal | | | | Boston who never even heard of ESP. I'm not looking |
| attributes. Both are important, aren't they? | | | | for that. But relaxing to the point where my brain |
| "There is this story about a man walking down a | | | | functions on alpha waves is very healthy. You can do |
| street. He was approached by a panhandler. "Any | | | | that with any kind of self-hypnosis. |
| spare change sir?" - The man replied, "Change comes | | | | Our conscious brains operate mainly on Beta waves |
| from within." Yes, change does come from within. It | | | | when we are awake. Dr. Robert Anthony writes, "To |
| begins by fine-tuning the core beliefs. To use a | | | | look at a situation and evaluate the information based |
| computer analogy, it is a disk clean, then a defrag. | | | | on the conscious mind alone is to look at the effect |
| "In my book, I devote a whole chapter to hypnosis. In | | | | instead of the cause. This makes us value judge both |
| this article, I'd like to discuss self-hypnosis. Of all the | | | | ourselves and others. And evaluate what we see, |
| workshops that I conduct, training people how to do | | | | hear and feel as if it were, indeed, he truth." |
| self-hypnosis has got to be my favorite. I love to | | | | Read that again. Do you understand it? I sure struggled |
| empower folks to set a goal, and then take that goal | | | | with it in Beta mind. From Alpha I believe he means |
| into their trance. The feedback I receive is very | | | | that the laws of physics are the cause, such as the |
| satisfying. | | | | law of gravity and the law of attraction. We cannot |
| "I want to share some of the points that we cover in | | | | see, hear or feel these laws. |
| this workshop. I want to convince you that you have | | | | Here's a poem that came out of all this alpha-izing: |
| the power within. Change is simply bringing back your | | | | Brain Waves by Evelyn Cole |
| true essence by stripping away the baggage that has | | | | Open the book of Alpha where your mind breathes |
| been attached through negative imprinting, and | | | | through the pages at the speed of lightthat feels |
| reinforced by subsequent limited thinking. | | | | slower than the pace of wait. |
| "Our core beliefs are not all conscious. Day in and day | | | | Go where your feet float and your cells dance to an |
| out, we make decisions based, not only on facts, but | | | | old song from your DNA, one you barely remember. |
| on our perceptions and biases. Most of these | | | | Then, when you return to Beta, everything seems so |
| subconscious filters were set before we were seven | | | | easy. |
| years old. Why would they still be there? Probably | | | | Audio discs make self-hypnosis easy. I have used |
| because the subconscious has never been given | | | | Centerpointe's to great advantage. Like Brian's, two |
| alternative instructions. That's where hypnosis comes | | | | voices come at you, one in each ear at different |
| in. Hypnosis is simply the technique to bypass the | | | | frequencies. Silva's discs have a marvelous tapping |
| critical faculty that blocks access to the subconscious | | | | sound. |
| mind. | | | | When you combine writing to discover your |
| "When I first began to practice hypnotherapy, I realized | | | | subconscious mind, as in Brainsweep, with hypnotic |
| that, aside from smoking and weight challenges, most | | | | suggestion to reprogram it, there's nothing in this world |
| people came to me for stress, career, relationship, and | | | | you can't change if you want to. |
| sleep difficulties. In order to help people beyond my | | | | Evelyn Cole, MA, MFA, The Whole-mind Writer, |
| local practice, I produced four self-hypnosis audio CDs. | | | | Coles chief aim in life is to convince everyone to |
| "If you would like to experience a complimentary | | | | understand the power of the subconscious mind and |
| sample, and if you use MS-Internet Explorer, then grab | | | | synchronize it with goals of the conscious mind. |
| your headphones. | | | | |